Race 1.1
Individual Time Trial
The warm-up that secretly sets up the whole day.
How it works
- 1Run 5K at your own pace — or tell the referee before the start if you'd rather do 3K.
- 2Men and women are timed and ranked separately.
- 3Nobody is knocked out — every finisher gets a valid time.
- 4Your time decides your relay team and your head start later, so give it your honest best.